When we think of January one of the first things that comes to mind is resolutions and new beginnings. We set our intentions for the year and promise ourselves that this year will be different. Our diet will last past Valentine’s Day, we will hit the gym daily, and that vice we gave up will be long gone. For a lot of us we start strong, but a few months in we are often left feeling defeated and discouraged. The thing we set out to do to improve our well being has left us feeling worse about ourselves. This year can be different! What if you make a resolution to be kinder to yourself? To wake up everyday and tell yourself that you are strong, smart and capable! When we make positive affirmations we can change our mindset, and soon we start living our new reality. A more confident You is a happier You! And confidence is the most beautiful trait. 

Refined Aesthetics

The food we eat has a direct impact on the health of our skin. Not only is it important to avoid processed and sugary foods (they break down collagen and can cause breakouts), it is important to incorporate healthy foods that are nutrient dense and high in antioxidants. The all star in skin super foods is salmon! It is loaded with omega 3 fatty acids which help to keep the skin supple, thick and moisturized while also decreasing inflammation. It is also high in Vitamin E, an antioxidant that protects our body from free radicals, and an excellent source of protein to maintain the strength and integrity of the skin. If that’s not enough reason to incorporate this tasty fish in your diet, it is also packed with Zinc, which is essential to the production of new skin cells and overall skin health. Try for 2 servings a week for ultimate benefits. 
HUGE savings to ring in the New Year!
-Purchase a syringe of filler, save $200 on the second syringe. 
-Microneedling with PRP (platelet rich plasma) treatment only $450 ($150 savings).
-Purchase 30 units of Botox, receive 10 units free ($110 Savings). 
-30% off all SkinMedica product.

Enjoy these savings through January 31st, 2018
Call to book 208-304-7535
Refer a friend and you both save! For every friend you refer you will both receive a $25 credit to be used towards your next treatment or SkinMedica purchase. 
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Refined Aesthetics Med Spa | 215 Cedar Street | Sandpoint | ID | 83864

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